c l a s s e s & s e s s i o n s s c h e d u l e s & l o c a t i o n s s a v a s a n a s
Ours is not a caravan of despair.
Come even if you have broken your vows a thousand times,
Come, come yet again.
~ Rumi
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Mira's Heart's Journey Yoga Page “Mira” Mary Tessman has completed her 200-hour yoga teacher training at Charm City Yoga and is a certified teacher of Life-Force Yoga™. She has been practicing yoga off and on for over twenty years. Mira views her yoga practice as the most consistent source of strength and support in her life. Mira also completed a two-year training in Samyama Healing Meditation in 1999 and an MBSR (Mindfulness-Based Stress Reduction) training with Jon Kabat-Zinn and Saki Santorelli through the Center for Mindfulness. Additionally, Mira teaches hatha yoga, hot vinyasa yoga, Life-Force Yoga™, and mindfulness meditation.
In addition to teaching yoga and meditation, Mira is also a holistic psychotherapist, using a mindfulness-based and body-oriented
approach in her private practice in Towson.
She has been facilitating expressive arts, healing, meditation, and
spiritual growth workshops and groups since 1990. Mira was also co-founder and
co-director of the Heart's Journey Wellness Center.
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Website design by: pch&s & David Heath |
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